Food carts, kiosks, and fast food restaurants are everywhere in the Metro. The choices are very extensive and the competition is stiff. Now, where can you usually see these bunch of food stalls?
- Train station
- Transport terminal
- Business areas
- School areas
- Side walk
Number 1 in the list: ENERGY FOODS!
Experts say that foods high in sugar and fat are what most tired people crave for. We naturally crave for these stuffs when we’re low on energy because sugary foods such as chocolates, candies, and pastries can give us an instant boost. If you’re conscious, then make some changes to your eating habits in order to defeat your tiredness. Choosing the right kind of food can make a huge difference. Commuters and busy people must eat hearty type of foods. When we say hearty, it’s nutritious but light in your tummy, as we know commuters never eat heavy meals. Examples of hearty foods are grain chips, fruits, or maybe vitamin-enriched biscuits. But if you’re opting for food cart stuffs, choose what’s good for you – stuffed waffle, noodles, burgers or sandwiches.
Keep foods fresh and simple. Choose the ones which are convenient and easy to carry. While on the go, avoid stuffs that can mess up your day. Imagine your fingers are coated with sauces, while your lap is full of crumbs and dribbles. We don’t want that to happen. Moreover, variety is important as this gives our bodies energy-boosting nutrients.
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